MON / WED
Foundations
6pm · 45 minutes · Mara
A small introduction to standing, seated and resting shapes. A good first class.
A rhythm you can come back to
Meet yourself
where you are.
Pick the pace that suits your day. Every class includes choices, pauses and time to settle in.
The weekly rhythm
A sample recurring week · Local studio time · Availability is confirmed after a request.
TUE / SAT
Easy Flow
Tuesday 9am / Saturday 10am · 60 minutes · Sol
Move through a steady sequence, with simpler options throughout.
THU / FRI
Evening Unwind
6:30pm · 50 minutes · Mara
A slower class with supported positions and a longer rest at the end.
Keep it simple
A little commitment.
A little room.
- First class
- $12
- Single class
- $18
- Five-class pass
- $80
Sample prices in US dollars, before tax. A pass lasts eight weeks from the first visit. No auto-renewal or online payment.
Before you choose
All classes are unheated. Mats and props are included. Let the teacher know if you would like a chair option or prefer to stay on your mat.
At a working studio, you could change or cancel a confirmed place until 12 hours before class without using your pass credit.