Foundations
Learn the shapes, find your footing and take your time.
45 minutes · Beginners welcome
Yoga & everyday movement · Maple Crossing
Find a little
room for yourself.
Come as you are. Move at your pace.
Leave a little space in the day.
A softer landing
Less hurry.
More here.
Small groups. Room to ask questions. A practice that makes space for beginners.
Three ways to arrive
A class for
your kind of day.
Easy Flow
A steady, unhurried sequence with room to choose your pace.
60 minutes · Some movement experience
Evening Unwind
Supported shapes, gentle movement and a quiet finish.
50 minutes · All experience levels
Your first visit
No special outfit.
No perfect pose.
Comfortable clothes and a little curiosity are plenty. Mats, blocks and blankets are here for you.
Get to know the studio